Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes.  

Matt Bruback - former Major League Baseball Pitcher

  As a professional football player you have to train to be mentally tough. The Mental Toughness Trainer provides the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing.

John Bronson - former NFL player for the Arizona Cardinals

Craig Sigl story: The gift of pressure

Craig Sigl Office

Have you had a major setback you need to come back from? Maybe facing a huge obstacle right now? I’m going to tell you a true story about overcoming adversity that turned into the greatest thing that ever happened to me. I began my toughness trainer career as a manager at a Fortune 500 company.  Read More …

How To Handle Not Winning


Before watching the video below, you should know that I don’t believe in using the word “Losing” except to reference, FOR OTHERS, events when you don’t win (so they know what you’re talking about).  The  truth about a game, match or meet is that there is no real reason for athletes to use the word.   Read More …

4 Things Coaches Look For In Volleyball Tryouts


What do volleyball coaches look for in team tryouts?  From my experience of coaching at the high school, club and collegiate level, there are three important categories at all levels: athleticism, skill and will. 1. Athleticism This has elements that can be trained and others that cannot.  For example, height cannot be affected by training Read More …

Gymnasts and Cheerleaders: Getting Over Fear


Fear is a tricky subject all trackers, free runners, gymnasts, or any athlete has to face. Let me introduce myself. My name is Raven McCarthy from The Colony, TX. I do Freerunning, coaching, music, and run a parkour team in Dallas. I was a gymnast for nine years and a freerunner for five. Within those Read More …

Mental Cross Training For Performance Breakthroughs


As an athlete looking for tips and advice on how to get to the next level in your sport, you might be missing out on a very powerful resource that could give you an edge over your competition. You see, the typical athlete that I work with has a coach who has experience in that Read More …

Sports Parents: Inspire your kids to train and practice

Parents Inspire Kids

Download FREE Ebook For Sports Parents If you want to boost your child’s sports confidence, you have to help them find their own mental toughness!  In this book you will learn how to: 1. Avoid the #1 reason kids get performance anxiety and feel pressure 2. How to get your kid to open up and Read More …

Avoid overtraining. Relaxation is necessary for performance improvement


Every athlete serious about getting to the next level is working hard on improving in their sport.  Most of the athletes I work with are students in high school and college with a full academic load on top of their practice and training regimen.   Many of them have packed schedules with barely enough time to Read More …

How To Coach U8 Soccer Practice

kids playing soccer

Each age group of youth soccer teams comes with its own set of challenges and rewards. Here we will focus on a typical session for under 8 players, addressing their needs and learning styles in order to optimize their learning whilst maintaining a fun, engaging environment. Before we look at some practice session examples it’s Read More …

3 Biggest Mistakes Volleyball Players Make In Training


Training for any sport is a huge factor determining whether or not an athlete will be successful.  One of the biggest mistakes an athlete or a coach can make is not utilizing the principle of specificity, where the training must match the physical demands of the specific sport.   Volleyball is an anaerobic or stop Read More …

The One Best Lesson a Coach Can Give the Team for the Season


It has been said that athletics is a great developer and teacher of character. There is a great deal of truth in that statement, but it also is a great revealer of character. I’m sure there are numerous examples that come to mind when you think of high profile athletes, in the professional, collegiate and Read More …

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