Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes.  

Matt Bruback - former Major League Baseball Pitcher

  As a professional football player you have to train to be mentally tough. The Mental Toughness Trainer provides the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing.

John Bronson - former NFL player for the Arizona Cardinals

Ethics in Youth Sports

Ethics and Honesty in Youth Sports Good physical health has to be the top most priority for every human being. Engaging oneself actively in sports activities helps us to stay fit. Sports activity does not only help us to maintain fitness, but it also refreshes us a lot. It is one of the best ways Read More …

Perfectionism in Sports: Good or Bad?

Perfectionism in Sports: Good or Bad? “Practice makes perfect!” This is a saying that nearly every youth athlete has heard while struggling to master a new skill or advance performance. However, is striving for perfection really a good goal — especially for the youngest athletes? What constitutes perfection will vary from sport to sport and Read More …

What to do when stuck with bad youth sports coaches


In this article you will learn of  what to do when stuck with a bad youth sports coaches. Craig, Any tips to help an athlete “get through” a season when they are stuck with a bad coach (overly critical, aggressive, demeaning, etc) so they don’t lose their confidence? Yes. I often see athletes in this Read More …

When To Teach Children Mental Skills


When To Teach Children Mental Skills? At what age/competition level should a youth athlete focus on building up their mental strength?  Any age!  I work with athletes as young as 8 years old in person and we have them even younger going through the Mental Toughness Academy along with their parents.  The key is to make Read More …

Sports injury mental impact on young athletes and how to help


In this article Craig will show the sports injury mental impact on young athlete and how to help. Question:  What kind of trouble can a serious injury have on a youth athlete’s confidence? Wow, this is a very loaded question as I just finished creating an extensive video training to deal with conquering sports injuries. Read More …

The Secret To Coming Back From Defeat


Why do you think some athletes can suffer defeat after defeat and never let it slow them down, while other players lose all confidence over one mistake? Here is the article of  The Secret To Coming Back From Defeat. The true answer is that there are many variables BUT, the most common reason for this Read More …

What Does It Take To Be A Leader?


Today we are featuring a guest post on coaching leadership from Warren Nye, who is the Founder and CEO of UltimateHockeySource and the UHS ProShop. He has some tips on how to be an effective leader which all parents and athletes can learn from as well. If you have any comments or questions for Coach Read More …

The Psychology of Sports Competition by Olympic Gold Medalist Peter Vidmar


How do you create a winning mindset so you are prepared and ready when it comes to competition time? Today we are sharing insights on The Psychology of Sports Competition from Olympic Gold Medalist Peter Vidmar

How Sports Can Help Your Child Gain Self Esteem


Find out ways on how sports can help your child gain self esteem. Does playing sports help kids develop self esteem and build good character? Today’s guest post from Coach Mario Sousa, who has been coaching youth sports for over 19 years, shares what he believes builds self confidence and self esteem when kids play Read More …

The Ways Athletes Improve Confidence


Do you lack of confidence in your sport? Learn from our guest Mental coach expert, Gene Zanetti, “The Ways Athletes Improve Confidence“.   Coaches always tell you to just be confident and to just believe in yourself, but they never tell you actually how to do it.  A lot of it is because they were not Read More …

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