How To Speed Up Learning New Skills

2016-01-14T17:40:46+08:00

Craig recently interviewed Coach Mike Tully from Total Game Plan, who has studied performance for three decades, first as an international sports writer covering the Olympics, the World Series and the Stanley Cup playoffs, and then as a college and high school coach. In this video on How To Speed Up Learning New Skills, craig and Coach Tully discusss 4 skills you need to get you to the next level in your sport... Coach Mike Tully from Total Game Plan has studied peak performance for three decades, first as an international sports writer and then as a championship coach. [...]

How To Speed Up Learning New Skills2016-01-14T17:40:46+08:00

How To Improve Concentration In Your Sport

2017-09-28T19:39:02+08:00

In this article you will learn how to improve concentration in your sport. So many of the athletes I work with complain about their difficulty in being able to concentrate and focus playing their sport, especially under pressure.  "Concentration is the ability to think about absolutely nothing when it is absolutely necessary." Ray Knight What Is The Importance Of Concentration In Sports? When you get really good at concentration and focus, almost nothing will be able to knock you off your game, like crowds screaming, opponents trash talking you, just any pressure will be a non-factor and you will see your [...]

How To Improve Concentration In Your Sport2017-09-28T19:39:02+08:00

How To Eliminate Anxiety in Sports?

2016-01-14T17:41:36+08:00

I get asked all the time, the question how to eliminate anxiety in sports and rightfully so.  This is a problem experience by both amateur and professional athletes all the time. It is an important issue to address, because it is not only holds kids in sports back from being successful, but also from the enjoyment of playing their sport.  Read on for the solution. 90% of all athletes experience anxiety in sports. The old way is to distract or find some willpower to push through the negative emotions. The new way is to MASTER your emotional responses and own them. [...]

How To Eliminate Anxiety in Sports?2016-01-14T17:41:36+08:00

Sports Performance Anxiety Solution

2016-01-14T17:42:11+08:00

So many athletes experience performance anxiety in their sport, I felt it was important to address the issue and offer a quick easy solution. Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. Did you know that approximately 90% of athletes experience performance anxiety, so you are not alone!  Even Pro athletes experience sport anxiety, but they know how to rise above it.   So can you! I've seem some amazing results with his athletes using this simple Sports Performance Anxiety Solution... How to Help Athletes Stop Sports Performance Anxiety to achieve [...]

Sports Performance Anxiety Solution2016-01-14T17:42:11+08:00

How to Convince Your Teen For Mental Drills?

2016-01-14T17:42:43+08:00

For parents, it is very difficult to watch youth athlete struggle in sports, no matter how good it is for them.That is one of the reasons, in this article; we discuss some mental drills which will help them in becoming mentally strong and achieve peak performance. Like every athlete parent, it is painful to watch their kid excel in practice but choke in the big event. This not just affects parents, but also effects athletes; not being able to perform in big event makes them lose confidence and doubt their abilities. Craig, Mental Toughness Trainer, helped one father, a former Olympic [...]

How to Convince Your Teen For Mental Drills?2016-01-14T17:42:43+08:00
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