Golfers: Why Are You Not Playing The Same Level Now That I’m Older?

2021-05-12T03:21:49+08:00

Why can't I play golf like I used to when I was younger?Playing a sport once you get older could be tricky.Especially to those who only play casually because their focus is with work, family, etc.From being a serious athlete once to becoming a full time worker now, you can’t expect to play the same not because you can’t, but because the mentality of the game is now different. Here, Craig talks about how you can reset the mentality you have in playing sport, golf in this particular, for you to be able to feel that sense of challenge in [...]

Golfers: Why Are You Not Playing The Same Level Now That I’m Older?2021-05-12T03:21:49+08:00

Formula For Confidence: The Important Piece

2017-09-28T19:33:13+08:00

Next item on our list is CONSISTENCY. Consistency is the gold of performers. You have done something once successfully, you want to that again and again. Too many athletes are so deep in the, “I need to fix what’s wrong!” Coaches talk about this all the time. That’s fine, but it needs to be balanced in 10-1 with, "I want to repeat what I do well and I know how to do." That is how you are going to compete. That is how you are going to perform your best in competition. Again, I just want to give you another concept [...]

Formula For Confidence: The Important Piece2017-09-28T19:33:13+08:00

Top Strategies To Replace Negative Thoughts In The Athletic Mind

2016-01-14T12:24:13+08:00

Every athlete deals with negative thoughts or self talk as it's sometimes called.  Even the best competitors on the planet have had their moments of fear, worry, and anxiety.  You can take some comfort in the fact that you are in the same boat as your sports idols when it comes to doubting yourself and your abilities. Knowing that, don’t you feel better that your negativity is normal?  But is it useful for you in sports?  Obviously not so we need a plan and a mental game to conquer that and move ourselves into confidence or at least neutral consistency. I’ll [...]

Top Strategies To Replace Negative Thoughts In The Athletic Mind2016-01-14T12:24:13+08:00

Sports Visualization: The Shortcut To Great Performances

2020-09-30T23:30:49+08:00

I am sure many of you have heard about using sports visualization to improve in your sport, but do you use it? Many people are put off by the word visualization, because they think they cannot do it or some people still are not convinced of the benefits. I'm Craig Sigl, the Mental Toughness Trainer and I teach youth athletes how to use mental game training to boost their performances. Although I don't think it is the only tool that should be part of your mental training, it certainly should be used as one of the things you can do off [...]

Sports Visualization: The Shortcut To Great Performances2020-09-30T23:30:49+08:00

How To Motivate Your Junior Golfer

2016-01-14T17:43:21+08:00

In this article you've got some tips of how to motivate your junior golfer. Do you ever experience stubbornness from your junior golfer or teen athlete? HaHaHa... How do you get across the idea that the mental game is as important as the physical game? Here is a short video that tells the story of how Craig helped motivate his own junior golfer - his teenage son. It might even get you to laugh... Make sure to take a minute and check us out on Facebook. We put up inspirational quotes, motivating stories and tips that rock! It’s the [...]

How To Motivate Your Junior Golfer2016-01-14T17:43:21+08:00

High School Golf – The Pre Shot Routine Part 3

2015-09-04T06:55:02+08:00

Here's part 3 of the high school golf series on how to do a purposeful pre shot routine. In this video, we cover Alignment and Swing Keys. Part 1 is assessing the conditions, creating a trigger to connect to the unconscious mind. Part 2 was all about picking small targets and visualizing Here’s the elements of a great pre shot routine: 1. A pre shot routine with a purpose for everything you do in it. A Trigger to begin it. Assess the conditions Pick a small target Visualize the shot Alignment Swing key Trigger to end it and begin the [...]

High School Golf – The Pre Shot Routine Part 32015-09-04T06:55:02+08:00

High School Golf – The Pre Shot Routine Part 2

2014-06-13T06:49:45+08:00

In this video, Craig teaches High School Golfers Visualization techniques and how to eliminate errors before the golfer ever starts to swing. You can drop strokes today with a purposeful pre shot routine and this is part 2 of the series. If you missed part 1, you can go view it here: High School Golf tips for consistency.  Part 3 was just posted. Please be sure to "like" this video at the end and share it with your other golfing friends. Here's the elements of a great pre shot routine: 1. A pre shot routine with a purpose for everything [...]

High School Golf – The Pre Shot Routine Part 22014-06-13T06:49:45+08:00
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