The Ways Athletes Improve Confidence

2016-01-14T13:07:39+08:00

Do you lack of confidence in your sport? Learn from our guest Mental coach expert, Gene Zanetti, "The Ways Athletes Improve Confidence".   Coaches always tell you to just be confident and to just believe in yourself, but they never tell you actually how to do it.  A lot of it is because they were not formally trained in how to do it themselves. The first thing is to realize it is not something you have to have it or you don’t.  You can learn it. Most people don’t realize that, yes, you can build confidence with the right exercises.  [...]

The Ways Athletes Improve Confidence2016-01-14T13:07:39+08:00

Overcoming Fear of Failure in Sports

2016-01-14T17:38:47+08:00

Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes.  All athletes have a fear of failure in their sport.   It is probably the #1 issue I deal with in my office. Helping athletes overcoming fear in their sport is very difficult for some coaches and parents, because they find that sometimes what worked for them does not work for the athlete. In this video, I will give you some techniques I use so you can learn hopefully so new ways to help your athletes get past the fear of failure. I had the [...]

Overcoming Fear of Failure in Sports2016-01-14T17:38:47+08:00

Make your Mind Strong – Be Mentally Confident

2016-01-14T17:39:08+08:00

People believe that you are either mentally confident, or you are not. That’s not exactly true, you have to train your mind, just like you have to train your body. The good news is if you take the time in training your mind to be confident, then it makes practice and drilling easier and more effective and you are ready for anything at your big event or game. Tips to Make Your Mind Strong In this video, Craig talks to a team of wrestlers’ right before their match. They won the tournament by one point as a team.   [...]

Make your Mind Strong – Be Mentally Confident2016-01-14T17:39:08+08:00
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