Welcome to the Mental Toughness Academy and thank you for joining our community!

This is the first in a series of Pressure Tips to help you overcome any fears or limitations that are holding you back and get your came to the next level!

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How To Motivate Kids In Youth Sports

You need to practice being in pressure in your imagination, so you are ready when you experience it in real life.

Before going to sleep at night or while daydreaming during the day, imagine yourself being in a high pressure situation and coming through with flying colors.  

Pre-live it in as much detail as possible how you want to be thinking at the critical moment of truth.

Practice using positive self talk like: “I can do this”  “I am a clutch player” “I want the ball.”  Imagine being intense, but not tense!  Calm, yet passionate.