5 Habits That Will Improve Your Mental Toughness
Craig Sigl2020-05-27T04:32:29+08:00Mental toughness should be practiced everyday, especially for those athletes wanting to take their sport to the next level. […]
You Need a Growth Mindset – Learn How From NBA Star Steph Curry
Craig Sigl2020-09-24T06:21:26+08:00“Believing that your qualities are carved in stone – which is part of having a fixed mindset – discourages risk-taking and revision. […]
How To Overcome The Fear Of Disappointing Parents & Others
Craig Sigl2020-05-26T07:14:41+08:00This is a clip from the Baseball/Softball Mental Toughness program just released spring 2018. It’s part of module 7 where we work on becoming fearless by antidoting the fear of failure and rejection. […]
Visualization Techniques & Exercises for Sports Performance Training
Craig Sigl2020-09-24T06:20:15+08:00So Mental practice or visualization techniques is simply using your imagination to practice your sport totally in your mind. […]
Letting go of the need to control and trust your skills
Craig Sigl2020-05-27T05:09:49+08:00Performance = Potential – Interference […]
Top 30 Sports Quotes to Live By
Craig Sigl2020-09-26T08:10:06+08:00Need your daily dose of sports motivation? Here are your Top 30 mental toughness quotes. […]
2 reasons why we overdo self criticism and beat ourselves up
Craig Sigl2020-09-26T08:11:32+08:00Why are we so hard on ourselves? […]
How to Overcome Embarrassment
Craig Sigl2020-05-27T06:42:40+08:00“I almost died of embarrassment.” “I was SO embarrassed by my parents.” As the mental toughness trainer, one of the core fears I assist people to clear is the fear of embarrassment. […]
How to Be More Aggressive in Basketball
Craig Sigl2020-05-27T04:33:28+08:00If your youth basketball coaching sessions have seen your coach imploring you to be more […]
What to do when you’re bored
Craig Sigl2020-05-27T06:41:45+08:00Boredom, the enemy of the productive and the young? […]