Feeling the Winter Blues? Here’s What To Do
Mental Toughness Team2021-04-14T02:02:57+08:00Feeling The Winter Blues? Here's What To Do: It's natural to start feeling down in the winter months, but there's steps you can take to help As you know, if your extremities turn blue when you’re out in the cold, it's a huge warning sign. Feeling blue can also be a warning sign for your emotional well-being that can also become a problem during the winter. It’s only natural and it’s not your fault - but you can do something about it and you can even understand it better. The thing is, during the winter your circadian rhythm gets thrown off. [...]