The Top Tips For Training During Winter
Mental Toughness Team2021-01-08T04:27:46+08:00So, you want to exercise outdoors, even though it’s Winter… Good on you for your dedication to maintaining your training!The great news is the shift in air quality and temperature can make your immune system stronger.Additionally, your heart rate speeding up to counter the cold makes your workout even more efficient.However, it's important to be safe when taking on harsh environments and weather conditions.So here are a few tips to help make the most of your winter workout:#1 Don't Forget To Warm Up!Your body is like a car, it needs some time to warm up when it’s cold out before you [...]