The Top Tips For Training During Winter


So, you want to exercise outdoors, even though it’s Winter… Good on you for your dedication to maintaining your training!The great news is the shift in air quality and temperature can make your immune system stronger.Additionally, your heart rate speeding up to counter the cold makes your workout even more efficient.However, it's important to be safe when taking on harsh environments and weather conditions.So here are a few tips to help make the most of your winter workout:#1 Don't Forget To Warm Up!Your body is like a car, it needs some time to warm up when it’s cold out before you [...]

The Top Tips For Training During Winter2021-01-08T04:27:46+08:00

Are You Getting Enough Rest?


Why Do We Need A "Rest Day"? We work hard day in and day out so that we can play even harder when game time comes. Practice, hard work, and dedication are all important pieces of the puzzle that make up a top performing athlete. But there is one more piece to that puzzle that’s just as important as giving it 110% every practice - getting quality rest. A huge problem I’ve seen over and over again in athletes that holds them back from greatness is: Not getting enough quality rest. Inside of our bodies, we are constantly preserving a balance [...]

Are You Getting Enough Rest?2020-12-17T02:21:00+08:00

What Do You Mean “Stop Thinking”?


Like a race car is designed to drive, your mind is designed to think. When coaches and others give you well-intentioned advice to stop overthinking, they don't realize how futile this directive is because how do you simply "stop"? Can’t I Just Get My Zen On? I guess you could go to the Himalayas and meditate with some Buddhist monks for a few years and you'd learn how to do it. Don't get me wrong - meditation is a great thing, but it can still be very difficult to slow or stop overthinking. The good news is it's not even necessary [...]

What Do You Mean “Stop Thinking”?2020-10-14T02:18:50+08:00
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