By far, the most requested outcome I receive from those I work with is “I want more confidence.” As with most mental toughness attributes like focus, courage, determination, etc. far too many people are completely unaware that building confidence can be a systematic process not much different than how a golf instructor teaches a beginner Read More.
Recently, I was on a coaching call with my mental toughness trainer group teaching them all of my methods and how to do what I do as a business. When we do these calls, I very much encourage the trainers to ask me questions as I do with clients I work with one-on-one. I believe Read More.
You have every ability needed to achieve The Flow state. It is a state of mind and emotion that sets you up for optimal performance and actions and behaviors that are in line with your true values. The idea of “Flow” has been studied and dissected to death because it is well known that if Read More.
This podcast is all about the “E” in the R.A.C.E. formula that we have been tackling for the first four podcast. E is for EMOTIONAL MASTERY. Now, emotions play a vital role in our everyday lives. It is how we communicate with other people, but most importantly with ourselves. The more that we know our Read More.
In this week’s podcast, we continue on the subject of making that lasting change that you need in your life. You may wonder why we are on the third podcast and still talking about this. Well change is a hard thing to do and many people fail in doing this without them knowing that they Read More.
In this podcast, we are going to continue on with how you can make LONG TERM CHANGE for improving your life and living to the true you. C. in the RACE formula stands for CLEAR. Everything I teach builds off this: Performance = Potential – Interference. What you want to do is simply CLEAR your Read More.
Happy New Year to everyone! What better way to start 2016 than to talk about everyone’s new year resolution which is “CHANGE.” From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you want, you have to be relentless. In Read More.
The R.A.C.E. Formula This formula stands for Relentless, Awareness, Clear, and Emotional mastery. In this podcast recording below, Craig goes deep into “R” which is Relentless and how competitors (or anyone) can create this for themselves. Just by listening to this, you will build Relentless which is much more powerful than any other mental skill Read More.