Category Archives: Podcasts

Mental Toughness Trainer Podcast home page.

This is Craig Sigl’s podcast where he delves much deeper into issues related to performance, goal achievement, and eliminating the interference patterns stopping or slowing us down from living the life we want.

This podcast is for those that want more than just 3 quick tips (symptom work) and instead want to acquire a full understanding of why you do what you do based on my work with over 1500 competitors in person and thousands more online, worldwide.

The first 4 episodes form the foundation and model for everything I do:  The R.A.C.E. Formula.

From there, we will apply it to many common issues and stressors that most of us struggle with in our everyday life including work, relationships, and competition. You might be surprised at how higher principles such as: Purpose, Life and Death, Spirituality, enter the picture as we go on. I look forward to continually creating this for you.

Let’s do this,


Podcast #8 – How To Build Confidence In Kids (and adults)

By far, the most requested outcome I receive from those I work with is “I want more confidence.”   As with most mental toughness attributes like focus, courage, determination, etc. far too many people are completely unaware that building confidence can be a systematic process not much different than how a golf instructor teaches a beginner Read More.

Podcast #7 – How To Get Over The Fear of Failure

Recently, I was on a coaching call with my mental toughness trainer group teaching them all of my methods and how to do what I do as a business.  When we do these calls, I very much encourage the trainers to ask me questions as I do with clients I work with one-on-one.  I believe Read More.

Podcast #6 – How To Achieve The Flow State

You have every ability needed to achieve The Flow state. It is a state of mind and emotion that  sets you up for optimal performance and actions and behaviors that are in line with your true values. The idea of “Flow” has been studied and dissected to death because it is well known that if Read More.

Podcast Episode #2: A. Awareness in The R.A.C.E. Formula

How to change

Happy New Year to everyone! What better way to start 2016 than to talk about everyone’s new year resolution which is “CHANGE.” From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you want, you have to be relentless. In Read More.

Podcast Episode #1: How To Be Relentless – R in The R.A.C.E. Formula

Relentless athlete

The R.A.C.E. Formula This formula stands for Relentless, Awareness, Clear, and Emotional mastery. In this podcast recording below, Craig goes deep into “R” which is Relentless and how competitors (or anyone) can create this for themselves.  Just by listening to this, you will build Relentless which is much more powerful than any other mental skill Read More.