How To Eliminate Anxiety in Sports?

I get asked all the time, the question how to eliminate anxiety in sports and rightfully so.  This is a problem experience by both amateur and professional athletes all the time. It is an important issue to address, because it is not only holds kids in sports back from being successful, but also from the Read More.

Sports Performance Anxiety Solution

So many athletes experience performance anxiety in their sport, I felt it was important to address the issue and offer a quick easy solution. Welcome to the Mental Toughness Academy!  I’m Craig Sigl, the Mental Toughness Trainer for youth athletes. Did you know that approximately 90% of athletes experience performance anxiety, so you are not Read More.

How to Convince Your Teen For Mental Drills?

For parents, it is very difficult to watch youth athlete struggle in sports, no matter how good it is for them.That is one of the reasons, in this article; we discuss some mental drills which will help them in becoming mentally strong and achieve peak performance. Like every athlete parent, it is painful to watch Read More.

How To Motivate Your Junior Golfer

In this article you’ve got some tips of how to motivate your junior golfer. Do you ever experience stubbornness from your junior golfer or teen athlete? HaHaHa… How do you get across the idea that the mental game is as important as the physical game? Here is a short video that tells the story of Read More.

How A D1 Softball Player Deals With Repetitive Stress Injury

Enjoy the next installment of her story from Erika Mueller, the D1 Softball player at Brown University… Know How A D1 Softball Player Deals With Repetitive Stress Injury. Just continue reading this article. Playing with an injury is one of the most challenging experiences of my life. This has been topped by a few things, Read More.

High School Golf – The Pre Shot Routine Part 3

Here’s part 3 of the high school golf series on how to do a purposeful pre shot routine. In this video, we cover Alignment and Swing Keys. Part 1 is assessing the conditions, creating a trigger to connect to the unconscious mind. Part 2 was all about picking small targets and visualizing Here’s the elements Read More.

How To Motivate A Teenager

This article you will learn how to How To Motivate A Teenager. What every parent wants for their child is to give them the tools to become mature adults, that “know-how” to make good decisions for themselves. So how can we help our kids learn how to make good decisions for themselves? When they leave Read More.

How to Train for a Strong Mind

In this video, Craig, Mental Toughness Trainer, talks how to develop a strong mind, what stops athletes from being mentally tough and how to overcome through mental obstacles. What Can You Do to have Strong Mind “Success in life is a matter not so much of talent as of concentration and perseverance.” C.W. Wendte Repetitive Read More.

Athlete Melt Down? Get Rid Of Negative Self Talk!

Does this sound familiar… You wake up in the morning all fired up to run a few miles to train with your kid.  His coach gave him a list of things to work on to make varsity, including improving his stamina. But when he finally comes down for breakfast, he grabs something to go and Read More.

High School Golf – The Pre Shot Routine Part 2

In this video, Craig teaches High School Golfers Visualization techniques and how to eliminate errors before the golfer ever starts to swing. You can drop strokes today with a purposeful pre shot routine and this is part 2 of the series. If you missed part 1, you can go view it here: High School Golf Read More.