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About Craig Sigl

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So far Craig Sigl has created 366 blog entries.

Case Histories Of Baseball Players Needing Mental Game Help

2016-01-14T17:36:22+08:00

There is so many Case Histories Of Baseball Players Needing Mental Game Help. I went to fan appreciation day at the Seattle Mariners stadium a couple years ago. There were 4 pitchers on the dugout that us fans got to interview. I asked the first question: "What do you do for your mental game?" All 4 of them responded but did not answer the question and so I finished by concluding "so you don't do anything?" over the stadium loudspeakers and then gave them my card as they walked off. Most players have no idea how important the mental game plays a [...]

Case Histories Of Baseball Players Needing Mental Game Help2016-01-14T17:36:22+08:00

Get In The Zone Using Clear The Mechanism

2015-10-27T08:08:36+08:00

We've all heard about “The Zone” right?  No, I’m not talking about a special diet or a municipal district.  I’m talking about that elusive state of being that you can create within yourself so that you can achieve your potential in performing anything. The Zone has been described as an ecstatic experience when everything works, fits, and is just right.  It’s effortless and the perfect actions just happen. It’s like being possessed by your best self.  You usually have an intense focus on what you’re doing and everything else fades away. Many sports movies depict such scenes where the spectators blur [...]

Get In The Zone Using Clear The Mechanism2015-10-27T08:08:36+08:00

Preparation Is The Key To Controlling Your Anger

2015-02-27T16:13:01+08:00

Ever lose your temper playing sports?  Most of us have and it usually never ends up with a positive outcome.  Well in sports losing your cool can have devastating results.  So how do elite athletes control their tempers? How do your athletes act when they are provoked or teased? Reacting out of anger has brought down even the best of athletes.Watch the video to build mental endurance and know how to maintain your cool. In this video, Craig, the Mental Toughness Trainer shares some mental strength secrets and how elite athletes deal with frustration and anger... Secrets Of Elite [...]

Preparation Is The Key To Controlling Your Anger2015-02-27T16:13:01+08:00

Using Positive Self Talk In Sports

2014-06-13T02:00:32+08:00

Welcome to the Mental Toughness Academy! Craig, the mental toughness trainer teaches a group of football players the importance of using positive self talk to get their game to the next level. “This is a big deal. I want us really locked in on this meeting. I want us getting better because of it. We all need this. I’m going to introduce a guy here. His name is Craig Sigl. He is a Mental Toughness Trainer. We got to get ready. We got to get better up here. Let’s go and let’s listen to what he said. And let’s take some [...]

Using Positive Self Talk In Sports2014-06-13T02:00:32+08:00

Amazing Paraplegic Skier – Josh Dueck

2014-06-13T02:03:16+08:00

Recently on the Ellen DeGeneres show she interviewed an amazing paraplegic skier, Josh Dueck. Check out his amazing story and his "never give up" attitude...

Amazing Paraplegic Skier – Josh Dueck2014-06-13T02:03:16+08:00

Overcoming Fear of Failure in Sports

2016-01-14T17:38:47+08:00

Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes.  All athletes have a fear of failure in their sport.   It is probably the #1 issue I deal with in my office. Helping athletes overcoming fear in their sport is very difficult for some coaches and parents, because they find that sometimes what worked for them does not work for the athlete. In this video, I will give you some techniques I use so you can learn hopefully so new ways to help your athletes get past the fear of failure. I had the [...]

Overcoming Fear of Failure in Sports2016-01-14T17:38:47+08:00

Make your Mind Strong – Be Mentally Confident

2016-01-14T17:39:08+08:00

People believe that you are either mentally confident, or you are not. That’s not exactly true, you have to train your mind, just like you have to train your body. The good news is if you take the time in training your mind to be confident, then it makes practice and drilling easier and more effective and you are ready for anything at your big event or game. Tips to Make Your Mind Strong In this video, Craig talks to a team of wrestlers’ right before their match. They won the tournament by one point as a team.   [...]

Make your Mind Strong – Be Mentally Confident2016-01-14T17:39:08+08:00

How Tom Coughlin Became a Champion Coach

2016-01-14T17:39:21+08:00

We all imagine what it takes to be a champion coaches, but the answer may surprise you. In today's post, Coach Mike Tully from TotalGamePlan.com reminds us of how Tom Coughlin became a champion coach... No wonder the New York Giants are tough, tough enough to win two Super Bowls in the last five seasons. Their coach, Tom Coughlin, is as tough as they come. How tough? Well, not glass-eating, phonebook-ripping tough, but tough enough to do this: Coughlin once asked a player to give him a top-to-bottom list of all the things he needed to do to become a better [...]

How Tom Coughlin Became a Champion Coach2016-01-14T17:39:21+08:00

The Importance of Mental Training In Sports

2016-01-14T17:39:59+08:00

Why is it important to train your mind to be strong? Many young athletes are still not brought into why the mental game is so important for them when they play their sport. Get Craig, the mental toughness trainer’s perspective on the importance of mental training from a talk he gave to the Lady Big Dogs basketball team… The Significance ofMental Training in Sports? But what is being mentally fit? Before you train your mind, you need to know what you are training to be, being mentally confident is being focused, confident, determined, and resilient. Resilient means that you have [...]

The Importance of Mental Training In Sports2016-01-14T17:39:59+08:00
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