In this article will discuss how to get laser sharp focus and concentration in your sport. “Losers visualize the penalties of failure, but winners visualize the rewards of success.” Rod Gilbert

When you get really good at sports concentration and focus, almost nothing will be able to knock you off your game… crowds screaming, opponents trash talking you….any pressure will be a non-factor and you will see your performance will skyrocket.

Talk about the need to focus and concentrate…check out this hysterical video and see how even the best players can get knocked off their game….

A simple exercise you can do that will improve your ability to focus is to take a book page and start counting words at the bottom and backwards up to the top.

Train your focus on this task by not paying attention to the words but to just counting them. Work your way up from 1 page to 2 pages.

You will forging brain-cell networks that translate over to being able to focus out on the court or field.
Welcome to the Winner’s Circle!
Craig, the Mental Toughness Trainer