You have every ability needed to achieve The Flow state. It is a state of mind and emotion that sets you up for optimal performance and actions and behaviors that are in line with your true values.
The idea of “Flow” has been studied and dissected to death because it is well known that if you are in that state, you are simply going to be more effective in whatever it is you want to do. The definitive work referenced by the entire scientific community studying performance is:
“Flow” by psychologist Mihaly Csikszentmihalyi
…and so that is where Craig begins his podcast here today. From there, Craig boils down what is a huge body of knowledge into the down-to-earth actions you can take to get there for your own improved performance.
You will understand what the flow is, the performance and life benefits you can gain (hint…Mihaly is the pioneer of happiness psychology), and the first and most important step you can take today to achieve it more often.
I would love to know about your experience of being in the Flow or Zone state below in the comments and what do you think led you or triggered you to get there.