The R.A.C.E. Formula
This formula stands for Relentless, Awareness, Clear, and Emotional mastery.
In this podcast recording below, Craig goes deep into “R” which is Relentless and how competitors (or anyone) can create this for themselves. Just by listening to this, you will build Relentless which is much more powerful than any other mental skill or attribute, even Confidence.
My definition of Relentless is a little different than the dictionary or what you’ve come to know the meaning of.
Relentless is how strongly in your ability to make a change in whatever isn’t working for you.
R.A.C.E. is Craig Sigl’s tried and true proven system that gets athletes and competitors to perform to their potential.
The formula begins with this principle:
Performance = Potential – Interference
In plain words, you will perform to your potential when you eliminate your interference. Nervousness, overthinking, timid play, tightness or tension, and full blown mental blocks are the interference R.A.C.E. eliminates.
Listen to the podcast below to get you started on the right track. See you there!
Links mentioned: www.sportsmentaltoughness.com