Welcome to the Mental Toughness Academy! I’m Craig Sigl, the Mental Toughness Trainer for youth athletes.
Did you know that approximately 90% of athletes experience performance anxiety, so you are not alone! Even Pro athletes experience sport anxiety, but they know how to rise above it. So can you!
I’ve seem some amazing results with his athletes using this simple Sports Performance Anxiety Solution…
How to Help Athletes Stop Sports Performance Anxiety to achieve Peak Performance in their Sport?
Bill, who would often step up to the batter’s box very timidly, especially against better pitchers.
I asked him what he is thinking when he became tentative like that and he said things like: “That guy is fast. I don’t know if my swing is quick enough. I’m worried I’ll choke and disappoint my team.
I asked him what does it feel like when you get those thoughts. He said “scared.” Fear of failure is what holds most athletes back from achieving peak performances.
I teach a very simple concept that does MAGIC for players ability to change their attitudes even under pressure. I call it: “It’s an AND world”.
In other words, go with it. Stop trying to fight being scared because the more you fight it, the worse it gets.
I’m here to tell you that you can feel scared or pressured AND still play brilliantly! Elite athletes prove this every day. This is huge!
So the next time you think: “I hope I don’t choke”, your next thought should be: “Huh, look at that, I’m worried AND I’m going to go out there and and play my best while feeling that.
A big shift happened for Bill at his next game. The old thoughts came up when he faced the best pitcher in the league, but he ended up dominating him because he used “its an AND world” and didn’t allow it to affect his play.
Even better, after a few more games, the doubting voice in his head became quiet and he was able to focus more on the fundamentals and strategy of his game.
Start using “It’s an AND world” and watch how easy it is for you to your build confidence.
What is your biggest confidence booster? Be sure to comment below and let us know! We offer tips, quotes and great sports stories daily on Facebook. Click on the Facebook icon to find us!
Craig Sigl, the mental toughness trainer