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Raven Magwood teaches positive self talk statements

2020-09-30T22:21:34+08:00

Trembling, tremors, unsteadiness, body getting weak, pounding heart and sweating, these are just some of the symptoms that an athlete can feel when they are experiencing anxiety in sports. We all know how this can affect their focus and concentration during the competition causing them to lack confidence and lose the game. In this video Raven will discuss how an athlete can stay positive to overcome anxiety in sports performance. This is Part 2 of the interview series with Raven Magwood, a teenage author, motivational speaker, and TV talk show host. She is the author of the book, "On to Victory! [...]

Raven Magwood teaches positive self talk statements2020-09-30T22:21:34+08:00

What Is Self Confidence?

2020-09-30T23:28:56+08:00

When it comes to being a top performer in the classroom or during the game, nothing will give you the edge you need like self confidence. Today we have guest author, Steve Rogers sharing with you how you can get self confidence, and how you can apply it to everything from school to sports, so you can give your best and get great results for your efforts. What is self confidence? You take risks every day. When you take a test at school, you're putting your knowledge on the line and are graded by how well you learn things in the [...]

What Is Self Confidence?2020-09-30T23:28:56+08:00

Sports Psychology For Youth Sports

2016-01-14T17:25:33+08:00

I still get disappointed when I hear from coaches and parents who blame kids for their lack of effort in reaching their potential.  I'm Craig Sigl, the Mental Toughness Trainer for youth sports.The bottom line is, kids in sports always perform their best when they are free of fears and limiting beliefs. That is what stops kids from giving their best efforts. In this video, I share with you the difference between what is typical teachings in sports psychology and what I believe you also need to learn to truly become mentally tough!     Many people in the [...]

Sports Psychology For Youth Sports2016-01-14T17:25:33+08:00

How To Overcome Fear and Anxiety In Sports

2015-10-27T07:39:33+08:00

Every athlete experiences fear and anxiety, especially before big games or matches.  It is normal and healthy.  If used in a positive way it can help you focus and be pumped up with energy. But for some of your athletes I am sure it causes them to freeze up and miss opportunities.  I worked with a pole vaulter who was so fearful she eventually was unable to run down the track! In this video, Craig Sigl, the Mental Toughness Trainer explains to coaches how to help their athletes overcome fear and anxiety... How Do You Help Youth Athletes Overcome [...]

How To Overcome Fear and Anxiety In Sports2015-10-27T07:39:33+08:00
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