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How To Overcome Fear and Anxiety In Sports

2015-10-27T07:39:33+08:00

Every athlete experiences fear and anxiety, especially before big games or matches.  It is normal and healthy.  If used in a positive way it can help you focus and be pumped up with energy. But for some of your athletes I am sure it causes them to freeze up and miss opportunities.  I worked with a pole vaulter who was so fearful she eventually was unable to run down the track! In this video, Craig Sigl, the Mental Toughness Trainer explains to coaches how to help their athletes overcome fear and anxiety... How Do You Help Youth Athletes Overcome [...]

How To Overcome Fear and Anxiety In Sports2015-10-27T07:39:33+08:00

Youth Basketball Tip – Perfectionism Hurts Performance

2021-01-07T06:25:24+08:00

Many athletes wear the badge of being a "perfectionist" proudly. Unfortunately, many don't realize it but this ends up only hurting their performance. How does trying to being perfect cause you to lose or under-perform??? Let me explain using a typical client story of mine... [Video Transcript] John, a 13-year-old basketball player, had been playing basketball, since he was 8 years old and absolutely loved the sport. His coaches commented on how hard he always worked to improve his game and how he was an inspiration to his teammates. However, John has not been getting [...]

Youth Basketball Tip – Perfectionism Hurts Performance2021-01-07T06:25:24+08:00
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