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Sports Visualization: The Shortcut To Great Performances

2020-09-30T23:30:49+08:00

I am sure many of you have heard about using sports visualization to improve in your sport, but do you use it? Many people are put off by the word visualization, because they think they cannot do it or some people still are not convinced of the benefits. I'm Craig Sigl, the Mental Toughness Trainer and I teach youth athletes how to use mental game training to boost their performances. Although I don't think it is the only tool that should be part of your mental training, it certainly should be used as one of the things you can do off [...]

Sports Visualization: The Shortcut To Great Performances2020-09-30T23:30:49+08:00

High School Golf – The Pre Shot Routine Part 3

2015-09-04T06:55:02+08:00

Here's part 3 of the high school golf series on how to do a purposeful pre shot routine. In this video, we cover Alignment and Swing Keys. Part 1 is assessing the conditions, creating a trigger to connect to the unconscious mind. Part 2 was all about picking small targets and visualizing Here’s the elements of a great pre shot routine: 1. A pre shot routine with a purpose for everything you do in it. A Trigger to begin it. Assess the conditions Pick a small target Visualize the shot Alignment Swing key Trigger to end it and begin the [...]

High School Golf – The Pre Shot Routine Part 32015-09-04T06:55:02+08:00
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