loss of focus

Do you remember the tragic story of Korey Stringer, the football player from Ohio State who died from dehydration? Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. Not drinking enough water is a serious problem in today's society and not just in the sports world.  I wanted to make sure I addressed this issue in our blog to emphasize the importance to parents and coaches of the need to pay attention to sports dehydration symptoms. What a lot of  people don't know is that   Dehydration can be a major cause [...]