mind body training

As we all know, both athletes young and old face emotions such as stress, anxiety and anger. When these emotions are stirred up, certain muscles stiffen in the shoulders, chest and elsewhere which can interfere with comfortable breathing and lead to performance declines. Today we have a guest post from movement specialist, Ed Barrera who will share with you some information and tips to help you change your bodies response to stress and anxiety. We can use our internal biofeedback system using mind body training exercises of our own sensory motor system to improve breathing, mental sharpness and lead us [...]