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‘On Air’- Craig Discusses the Importance of Mental Training for Athletes

2020-09-30T23:34:25+08:00

Craig Sigl, the Mental Toughness Trainer was recently featured on a sports radio talk show discussing “The 4 Keys for Developing Mental Toughness for Teen Athletes”. We thought there was some valuable information in the interview we wanted to share. Some of the questions that were discussed in the talk show are: How you might be sabotaging your performance without even knowing it? How developing mental fitness may be different than you think? Why, not developing a positive mental attitude could cost you BIG TIME during critical moments? How mental strength can be a performance booster? The Introduction [...]

‘On Air’- Craig Discusses the Importance of Mental Training for Athletes2020-09-30T23:34:25+08:00

Dehydration Is A Major Cause Of Loss Of Focus

2016-01-14T17:53:01+08:00

Do you remember the tragic story of Korey Stringer, the football player from Ohio State who died from dehydration? Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. Not drinking enough water is a serious problem in today's society and not just in the sports world.  I wanted to make sure I addressed this issue in our blog to emphasize the importance to parents and coaches of the need to pay attention to sports dehydration symptoms. What a lot of  people don't know is that   Dehydration can be a major cause [...]

Dehydration Is A Major Cause Of Loss Of Focus2016-01-14T17:53:01+08:00

Mark Herzlich All Amercian Cancer Survivor on 60 Minutes

2017-10-18T01:10:05+08:00

Here is an amazing example of how mental toughness  and hard work will lead to success against the odds... The TV show 60 Minutes featured Mark Herzlich, former All American.  Notice in the interview, his single minded devotion to his goal of playing in the NFL - he does not even let cancer stop him! He bets on himself to keep playing football, even when the doctors gave him an easier option for his leg to recover. Beating the odds in a fight against a deadly cancer for most people would mean just staying alive. For Mark Herzlich, who was diagnosed [...]

Mark Herzlich All Amercian Cancer Survivor on 60 Minutes2017-10-18T01:10:05+08:00
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