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Raven Magwood teaches positive self talk statements

2020-09-30T22:21:34+08:00

Trembling, tremors, unsteadiness, body getting weak, pounding heart and sweating, these are just some of the symptoms that an athlete can feel when they are experiencing anxiety in sports. We all know how this can affect their focus and concentration during the competition causing them to lack confidence and lose the game. In this video Raven will discuss how an athlete can stay positive to overcome anxiety in sports performance. This is Part 2 of the interview series with Raven Magwood, a teenage author, motivational speaker, and TV talk show host. She is the author of the book, "On to Victory! [...]

Raven Magwood teaches positive self talk statements2020-09-30T22:21:34+08:00

Mind Body Training System For Sports Excellence

2020-09-30T23:11:26+08:00

As we all know, both athletes young and old face emotions such as stress, anxiety and anger. When these emotions are stirred up, certain muscles stiffen in the shoulders, chest and elsewhere which can interfere with comfortable breathing and lead to performance declines. Today we have a guest post from movement specialist, Ed Barrera who will share with you some information and tips to help you change your bodies response to stress and anxiety. We can use our internal biofeedback system using mind body training exercises of our own sensory motor system to improve breathing, mental sharpness and lead us [...]

Mind Body Training System For Sports Excellence2020-09-30T23:11:26+08:00

Overcome Fear In Sports

2016-01-14T14:25:32+08:00

Welcome back for Pressure Tip #3 where you will learn how to overcome your fear by being in the present moment during crunch time in sports competition. You don't ever really eliminate fears, instead, you Master them. You dominate them and use emotions like that to your advantage in sports and in life. Fear is the biggest source of interference to your performance potential. When it happens, your muscles and nerves just don't operate as well. You know this by how different you feel in practice or pickup games vs. competitive games. So, step one is the lesson I have here [...]

Overcome Fear In Sports2016-01-14T14:25:32+08:00

How To Eliminate Anxiety in Sports?

2016-01-14T17:41:36+08:00

I get asked all the time, the question how to eliminate anxiety in sports and rightfully so.  This is a problem experience by both amateur and professional athletes all the time. It is an important issue to address, because it is not only holds kids in sports back from being successful, but also from the enjoyment of playing their sport.  Read on for the solution. 90% of all athletes experience anxiety in sports. The old way is to distract or find some willpower to push through the negative emotions. The new way is to MASTER your emotional responses and own them. [...]

How To Eliminate Anxiety in Sports?2016-01-14T17:41:36+08:00
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