overcoming perfectionism

Perfectionism is often revered in our culture and can be a good thing in small, healthy doses. All too often though, we see athletes who aim to do everything flawlessly and are not happy unless they play the game perfectly. Traits of perfectionism often include being overly critical in self-evaluation, setting excessively high achievement standards and feeling like a failure if certain levels of success are not achieved. What goes along with the belief that you can be perfect is the thought that you can always be doing something “better” or “doing more.” Perfectionists are great at seeing details, but [...]