snacks for athletes

The food your youth athlete eats prior to game time can have a big impact on their energy, stamina and overall performance. Just like an electric car won’t run on regular gas, giving your youth athlete the wrong kinds of pre-game meals and snacks means you are not setting them up for success. What your athlete should eat is often affected by the timing of their game. Here are three examples that should help: For early morning games Sometimes your child’s team may draw the short straw in a tournament and get scheduled for the first game of the day. [...]