Sports Visualization: The Shortcut To Great Performances

2020-09-30T23:30:49+08:00

I am sure many of you have heard about using sports visualization to improve in your sport, but do you use it? Many people are put off by the word visualization, because they think they cannot do it or some people still are not convinced of the benefits. I'm Craig Sigl, the Mental Toughness Trainer and I teach youth athletes how to use mental game training to boost their performances. Although I don't think it is the only tool that should be part of your mental training, it certainly should be used as one of the things you can do off [...]

Sports Visualization: The Shortcut To Great Performances2020-09-30T23:30:49+08:00

Avoid Burnout in Youth Sports

2020-09-30T23:53:47+08:00

I have been hearing a lot about burnout in youth sports lately and wanted to make sure I address this issue, because it is completely avoidable. I'm Craig Sigl, the Mental Toughness Trainer for youth sports and I am committed to helping kids get back to finding what they love about playing their sport. Youth Sports Burnout is getting to be a bigger and bigger issue among youth sports athletes, because of the demands and expectations placed on them from parents, peers and coaches. I am sure you know some talented athlete who quit their sport, because of the pressure. [...]

Avoid Burnout in Youth Sports2020-09-30T23:53:47+08:00
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