Now it’s your turn…
Multiple times a day, pick something to stare at and time yourself for how long you can focus on that thing without any other thoughts creeping in. Something related to your sport (like a basketball hoop, a net, a ball, a puck etc) is ideal but it does not have to be related.
There you have it. It’s not so much about “doing it right” like you must with physical skill development. It’s about having an intention and getting your reps done.
Are you pumped up now!? I know you can do this. So let’s do it, lets supercharge your mental strength starting…NOW!
The Mental Toughness Academy is a cutting edge program created to help athletes improve their physical game by ensuring their mental game is on point.
We all have mental roadblocks we may not even be aware of that hold us back in and off the field. In our program we show you how to overcome the mental roadblocks keeping you back from performing at your fullest, instill you with confidence, and become the competitor you were meant to be.