Craig Sigl, Author at Mental Toughness Trainer

Lacrosse Success Tip: How To Build Trust

Craig Sigl2015-09-04T06:58:39+08:00

Here is the article about Lacrosse Success Tip: How To Build Trust. Bill is a mid-fielder on his high school lacrosse team. Ever since he was introduced to it at the age of 10, he has been totally enthralled with mastering the sport. He actually enjoys some of the drills and practices that his teammates find boring. He loves working out and conditioning himself to improve his stamina as he knows it makes him a better player. Bill’s coach taught him early that lacrosse players need to be constantly moving in order to be effective. But most of all, he is [...]

Lacrosse Success Tip: How To Build TrustCraig Sigl2015-09-04T06:58:39+08:00

Performance Anxiety In Sports – What Youth Sports Coaches Need To Know

Craig Sigl2020-10-14T22:36:56+08:00

Craig conducted a workshop at the Northwest Coaches conference to help coaches with their athlete's mental game. This is often way under-emphasized by coaches probably because they just don't have the information. Coaches: You need to get educated or get left behind! Understand what drives fears for young athletes and use your communication skills to inoculate against it. Watch the video: Performance anxiety is one of the most common problems with athletes and is the reason why the study of sports psychology exists today. The reaction that we're dealing with is the fear reaction You hear it all the [...]

Performance Anxiety In Sports – What Youth Sports Coaches Need To KnowCraig Sigl2020-10-14T22:36:56+08:00

Performing Under Pressure

Craig Sigl2017-10-18T19:56:43+08:00

I'm Craig Sigl the mental toughness trainer for youth sports. I've worked with many youth athletes who have trouble performing under pressure. I've created a video series to tackle this issue. This Part 2 of a videos series to help youth athletes perform under pressure... Craig, the Mental Toughness Trainer shares some simple strategies that youth athletes can use when they are performing under pressure. The first step is to Master the FEAR by being in the present moment. Think about it, FEAR in sports does not exist in the present moment. It gets developed by thinking about past mistakes or [...]

Performing Under PressureCraig Sigl2017-10-18T19:56:43+08:00

Sports Parents – A Mother’s Journey Through The Red Sox Farm Teams

Craig Sigl2016-01-14T17:28:55+08:00

Some parents really stand out as exceptional sports parents. I wanted to share with your the story of Pamela Carey and her family because she and her husband really model what it means to be a great sports parent. Pamela is the author of the book, Minor League Mom: A Mother's Journey Through the Red Sox Farm Teams. It is a great read for any sports parent! A Mother's Journey Through The Red Sox Farm Teams I know a lot of you will see yourselves and your family in her story and I'd love to hear your stories below in the [...]

Sports Parents – A Mother’s Journey Through The Red Sox Farm TeamsCraig Sigl2016-01-14T17:28:55+08:00

How to Overcome Adversity In Sports

Craig Sigl2014-06-12T06:43:25+08:00

All athletes experience adversity throughout their sporting careers, but it is the ones who learn how to overcome adversity that get to the highest levels in sports. In this video, Craig, the Mental Toughness Trainer explains to a group of coaches how to help their athletes overcome adversity during a talk he gave at the Pacific Northwest Coaching Conference. How To Help Your Athletes Overcome Adversity The Easy Way This video on how to overcome adversity is the next segment of a series of trainings for coaches to learn how to teach mental toughness to their athletes. Resilience is being [...]

How to Overcome Adversity In SportsCraig Sigl2014-06-12T06:43:25+08:00

How To Motivate Young Athletes For Youth Sports Coaches

Craig Sigl2015-04-06T01:49:47+08:00

How to motivate kids is always the age old question must adults ask themselves. It is easy to coach an athlete if they are motivated, but what do you do if they are not? In this next video in our series for coaches, Craig gives some quick strategies for how to motivate young athletes for youth sports coaches. It is the next segment in a series of trainings videos for coaches to learn how to teach mental toughness to their athletes. How To Motivate Young Athletes For Youth Sports Coaches We will move on to determination and how do [...]

How To Motivate Young Athletes For Youth Sports CoachesCraig Sigl2015-04-06T01:49:47+08:00

Mental Fitness in Sports

Craig Sigl2016-01-14T17:29:50+08:00

What kind of attitude can get an athlete through all the hardships of playing a sport? What causes some players to consider winning as the most important aspect; and others to consider sportsmanship and honor as more important? The answer to the above questions can be found in the inspiring story of a college softball player and players of both the teams. Enjoy the story in this video, an apt example of a mentally fit athlete.. Learn Mental Toughness In Sports How do you Build Mental Fitness in Sports? You need to ask yourself what gets you [...]

Mental Fitness in SportsCraig Sigl2016-01-14T17:29:50+08:00

How to Build Confidence in Sports

Craig Sigl2015-10-27T07:47:54+08:00

Who does not want more confidence in their sport, right?!? It is especially difficult with kids because they believe it is based on their performances. It is critical that you teach them that this is not true! This is Part 4 from a talk, Craig Sigl, the Mental Toughness Trainer gave on How to build confidence in sports for the Pacific Northwest Coaches conference. How Athletes Use Mental Training To Build Confidence To build confidence in your sports athletes. First of all, you need to eliminate the idea that confidence comes from success. It does not. It can, but [...]

How to Build Confidence in SportsCraig Sigl2015-10-27T07:47:54+08:00

Focus In Sports

Craig Sigl2014-06-12T07:13:20+08:00

This is an area I think we can all agree is critical for our athletes success, but focus in sports is one of the toughest things to teach. In this video, Craig gives you some concepts so you can start to help your athletes with their focus in sports ... Focus In Sports This video is the next segment of a series of trainings for coaches to learn how to teach mental toughness to their athletes. Don’t tell a kid to believe in himself or you just got to start focusing. They don’t know how to do it and [...]

Focus In SportsCraig Sigl2014-06-12T07:13:20+08:00

Teaching Athlete’s Mental Confidence

Craig Sigl2020-10-14T05:47:24+08:00

Training your athlete to be mentally confident can be tough, when you are trying to fit in drills and training in the short amount of time you get with them. We get it! However working the mental game into your training will greatly improve your athletes overall performance in the long run. We have seen to be true having worked with 1000's of athletes. In this video, Craig, the mental toughness trainer for youth athletes is sharing how to teach mental confidence to a group of coaches at the Pacific Northwest Coach's conference... Make sure to go on [...]

Teaching Athlete’s Mental ConfidenceCraig Sigl2020-10-14T05:47:24+08:00

About Craig Sigl