Questions? Call us today toll free: 1-888-688-2349 ( 10:00 AM to 6:00 PM PST )|info@mentaltoughnesstrainer.com
FacebookTwitterYouTubeInstagram

How To Become Fearless, Bold & Confident In Life

2021-12-04T04:00:02+08:00

How would you like to be Fearless? And courageous? How would you like to stop being scared or anxious or nervous so much? It all starts with my basic formula: Performance = Potential - Interference What do these words mean? Well, the word, Performance, means- you playing your sport or game or doing anything you want to do well in. Potential means, what you have the ability to do, right now, today. Interference means - whatever holds you back or stops you. Summing it up, the whole formula means this: You will play/perform your best when you get rid of the [...]

How To Become Fearless, Bold & Confident In Life2021-12-04T04:00:02+08:00

Smart Goal Setting for Baseball Players

2021-07-09T05:09:09+08:00

Smart Goal-Setting!I’ve worked with countless youth, college, and pro baseball players over the years and I am shocked at how few of them have taken advantage of a very simple, yet powerful mental tool to get their play to the next level. Usually, they come to see me because they have problems…they are in a slump, or have the throwing yips, or just not playing to the talent and skills they know they have. I often start out by asking them about the decisions they have made about their game. They usually answer something about deciding to play for this team [...]

Smart Goal Setting for Baseball Players2021-07-09T05:09:09+08:00

Feeling the Winter Blues? Here’s What To Do

2021-07-09T05:14:36+08:00

Feeling The Winter Blues? Here's What To Do: It's natural to start feeling down in the winter months, but there are steps you can take to help! As you know, if your extremities turn blue when you’re out in the cold, it's a huge warning sign. Feeling blue can also be a warning sign for your emotional well-being that can also become a problem during the winter. It’s only natural and it’s not your fault - but you can do something about it, and you can even understand it better. The thing is, during the winter your circadian rhythm gets thrown [...]

Feeling the Winter Blues? Here’s What To Do2021-07-09T05:14:36+08:00

The Top Tips For Training During Winter

2021-07-09T05:20:08+08:00

So, you want to exercise outdoors (even though it’s winter)? Good on you for your dedication to maintaining your training! The great news is the shift in air quality and temperature can make your immune system stronger. Additionally, your heart rate speeding up to counter the cold makes your workout even more efficient. However, it's important to be safe when taking on harsh environments and weather conditions. Here are a few tips to help make the most of your winter workout: 1. Don't Forget To Warm Up! Your body is like a car, it needs some time to warm up when [...]

The Top Tips For Training During Winter2021-07-09T05:20:08+08:00
Go to Top

You may like these pages: