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Building Mental Strength And Achieving Peak Performance In Athletes

2020-09-30T20:26:36+08:00

What is the best way to achieve peak performance and Building Mental Strength in athletes? To answer this question, we wanted to share with you Bob Adrian’s tips and strategies for coaches. Bob trains coaches on “Best Coaching Practices”; and in this article offers many great ideas and suggestions on how to cultivate an attitude of mental toughness… Quite often coaches lament about their teams when they are struggling to compete successfully by saying that their team lacks mental strength. Even Boston Celtics coach, Doc Rivers, called his team ‘soft’ after a number of “mediocre performances” early this season. What do [...]

Building Mental Strength And Achieving Peak Performance In Athletes2020-09-30T20:26:36+08:00

Mental Performance Anxiety – The Hidden Culprit

2020-09-30T23:33:54+08:00

Performance anxiety seems to be the number one issue in youth sports these days. Welcome to the Mental Toughness Academy! I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. It is easy to blame it on the kid's parents or coaches, but I think anxiety in sports goes much deeper than just pressure from sports parents and coaches. Love to know your thoughts and experiences in the comments below. What are the Effects of Performance Anxiety on Sports Performance? It seems like everywhere around the world, kids in sports are experiencing some sort of sports performance anxiety like this [...]

Mental Performance Anxiety – The Hidden Culprit2020-09-30T23:33:54+08:00

Coach Mendo: Courage For Kids in Basketball Training

2016-01-14T17:57:09+08:00

Coach Wayne Mendezona runs basketball camps in 7 states. He has played and coached professionally and at the collegiate level.  In this video, he talks about how he inspires courage in kids in basketball training   To learn more about Coach Mendo's basketball training camps click here Quick Handle Basketball Training

Coach Mendo: Courage For Kids in Basketball Training2016-01-14T17:57:09+08:00

Sometimes It Is TOUGH Being A Sports Parent

2016-01-14T17:57:43+08:00

Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer. I have two teenage boys myself that play sports, so I get it how hard parental involvement is in youth sports! It requires a lot of balance between cheerleading them on and keeping your mouth shut, because none of us want to be perceived as those overbearing parents in sports! Do you ever have those times with your young athlete that it seems like no matter what you do or say, it's going to be wrong or make things worse? I've been there myself with my kids. I've [...]

Sometimes It Is TOUGH Being A Sports Parent2016-01-14T17:57:43+08:00
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