peak performance Archives - Mental Toughness Trainer

Fatigue in Sports: Your Athlete’s Biggest Performance Enemy

Craig Sigl2020-09-30T23:21:13+08:00

Not surprisingly, studies have shown that lack of deep, restful sleep, causing fatigue in sports, negatively impacts athletic performance. At the Mental Toughness Academy we strive to showcase experts to help you and your athlete get the competitive edge. Today we are sharing an article by an expert in fatigue solutions, Captain Douglas Mikulicic. Captian Mikulicic has worked as a line pilot, directed fatigue analysis for Emirates Airlines and today, is the CEO of Advanced Fatigue Solutions. Enjoy his article on fatigue in sports… Education and technology have given today's athletes opportunities to compete in ways that were incalculable to previous [...]

Sports Performance Anxiety Solution

2016-01-14T17:42:11+08:00

So many athletes experience performance anxiety in their sport, I felt it was important to address the issue and offer a quick easy solution. Welcome to the Mental Toughness Academy! I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. Did you know that approximately 90% of athletes experience performance anxiety, so you are not alone! Even Pro athletes experience sport anxiety, but they know how to rise above it. So can you! I've seem some amazing results with his athletes using this simple Sports Performance Anxiety Solution... How to Help Athletes Stop Sports Performance Anxiety to achieve [...]

Fatigue in Sports: Your Athlete’s Biggest Performance Enemy

Sports Performance Anxiety Solution

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