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Parents’ Role In Their Kid’s Sports Performance Anxiety

2020-09-30T22:26:41+08:00

Kids' emotions unlike adults are more sensitive,they easily get hurt, get frustrated and depressed when they are unable to perform well or unable to meet others expectations. That is why it is very important for every parent to know their role in preventing their kid's sports performance anxiety. Thousands of times a day, worldwide, a child or teenage athlete wakes up on game day with a huge knot in his stomach. As he goes through his pre-game routine, his tension and nervousness build up and his thoughts run wild turning to worry and then real anxiety: “I have to play well [...]

Parents’ Role In Their Kid’s Sports Performance Anxiety2020-09-30T22:26:41+08:00

How To Overcome Fear and Anxiety In Sports

2015-10-27T07:39:33+08:00

Every athlete experiences fear and anxiety, especially before big games or matches.  It is normal and healthy.  If used in a positive way it can help you focus and be pumped up with energy. But for some of your athletes I am sure it causes them to freeze up and miss opportunities.  I worked with a pole vaulter who was so fearful she eventually was unable to run down the track! In this video, Craig Sigl, the Mental Toughness Trainer explains to coaches how to help their athletes overcome fear and anxiety... How Do You Help Youth Athletes Overcome [...]

How To Overcome Fear and Anxiety In Sports2015-10-27T07:39:33+08:00

Sports Performance Anxiety Solution

2016-01-14T17:42:11+08:00

So many athletes experience performance anxiety in their sport, I felt it was important to address the issue and offer a quick easy solution. Welcome to the Mental Toughness Academy!  I'm Craig Sigl, the Mental Toughness Trainer for youth athletes. Did you know that approximately 90% of athletes experience performance anxiety, so you are not alone!  Even Pro athletes experience sport anxiety, but they know how to rise above it.   So can you! I've seem some amazing results with his athletes using this simple Sports Performance Anxiety Solution... How to Help Athletes Stop Sports Performance Anxiety to achieve [...]

Sports Performance Anxiety Solution2016-01-14T17:42:11+08:00
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