2 simple steps to clear any fear I have often stated to my student trainers that whenever you are in doubt about working with someone and not sure where to go or what to do, you can always ask yourself or the other person: “Where is the fear in this?” In my experience of working Read More.
One of the blocks to improved performance for many people, kids and adults alike, is the idea they get in their head that “there’s something wrong with me.” Here’s an example to illustrate this problem that I hear of time and time again… Mike is a dad of a 15-year-old boy, Jake, who plays baseball. Read More.
So go with me here. I will explain here in the video that “Negative thinking” is actually a good thing that we do to help us prevent bad things from happening in our life. The problem is not that we do “Negative thinking” but that we do it too much, right? …and it becomes self Read More.
By far, the most requested outcome I receive from those I work with is “I want more confidence.” As with most mental toughness attributes like focus, courage, determination, etc. far too many people are completely unaware that building confidence can be a systematic process not much different than how a golf instructor teaches a beginner Read More.
Recently, I was on a coaching call with my mental toughness trainer group teaching them all of my methods and how to do what I do as a business. When we do these calls, I very much encourage the trainers to ask me questions as I do with clients I work with one-on-one. I believe Read More.
Hey how’s it going? I’m Craig Sigl, I’m what you call a Mental Toughness Trainer. Why should you care about watching this video? Well, if you play sports or are a performer or in some kind of competition, I can help you play and perform a LOT better than you are today. Does that interest Read More.
There is all sorts of controversy about kids sports these days. Should we give them all trophies? Should we push them hard so they learn about how the “real” world works? Parents and coaches are often confused by conflicting advice. The video below is part of a 3-part series to help you assist kids playing Read More.
Here’s Confidence Hacks #4 and #5. Your average sports parent boosts their child’s confidence by praising their achievements and reminding them that they have abilities and talents and that they can do anything they want in life if they put their mind to it. Great stuff to teach, yes, do it! 1% sports parents go Read More.
What adults need to know about kids is that they don’t think like adults! You, as an adult, don’t really know how you thought back then because you weren’t very self aware. I wouldn’t remember either and the only way I know any of this is because I talk with hundreds of them at a Read More.
You have every ability needed to achieve The Flow state. It is a state of mind and emotion that sets you up for optimal performance and actions and behaviors that are in line with your true values. The idea of “Flow” has been studied and dissected to death because it is well known that if Read More.