Visualization Techniques & Exercises for Sports Performance Training
Craig Sigl2021-07-09T06:06:18+08:00Mental practice or visualization techniques: using your imagination to practice your sport! […]
Mental practice or visualization techniques: using your imagination to practice your sport! […]
Performance = Potential – Interference […]
Need a dose of sports motivation? Here are your Top 30 mental toughness quotes: […]
Why are we so hard on ourselves? […]
“I almost died of embarrassment.” “I was SO embarrassed by my parents.” As the mental toughness trainer, one of the core fears I assist people to clear is the fear of embarrassment. […]
If your youth basketball coaching sessions have seen your coach imploring you to be more aggressive out there on the court, there are a great number of drills you can do to gain more toughness and therefore more aggressive in your basketball. Let’s take a look at some of the drills you can be teaching to improve today and in the future: Teaching the Aggressive Defensive Basketball Position Drill Aggressive play starts with defense. Put your energy into stopping that opposing player from scoring like your life depends on it. Get every rebound [...]
Boredom, the enemy of the productive and the young? […]
I fear there is a dangerous trend in teaching and raising kids these days… […]
Guest post by Stress Management Coach and certified Mental Toughness Trainer, Prentiss Rhodes. […]
One of the key concepts I teach my student trainers in working with people is to keep asking:“WHY does _____ happen?” […]