The very useful purpose of bad dreams

Meaning of nightmares

  One of the key concepts I teach my student trainers in working with people is to keep asking: “WHY does _____ happen?” I think “WHY” is one of the most powerful words you can use in coaching. Recently, one of my coaching clients, a golf pro, whom I’m helping get over the yips,  was Read More.

How To Get Over Fear Of Failing In Sports

fear of failure

2 simple steps to clear any fear I have often stated to my student trainers that whenever you are in doubt about working with someone and not sure where to go or what to do, you can always ask yourself or the other person:  “Where is the fear in this?” In my experience of working Read More.

Nobody is broken and nobody needs to be fixed

One of the blocks to improved performance for many people, kids and adults alike, is the idea they get in their head that “there’s something wrong with me.” Here’s an example to illustrate this problem that I hear of time and time again… Mike is a dad of a 15-year-old boy, Jake, who plays baseball. Read More.

Change Negative To Positive Thinking In Sports – Step 1

Rabbit on alert

So go with me here. You want to turn your negative thinking into positive thinking, right? Most coaches tell you to just force your mind to do it and create a habit of it…blah blah blah…that doesn’t work so well does it? What you really have to do is first reduce or eliminate the negative thinking Read More.

Podcast #8 – How To Build Confidence In Kids (and adults)

By far, the most requested outcome I receive from those I work with is “I want more confidence.”   As with most mental toughness attributes like focus, courage, determination, etc. far too many people are completely unaware that building confidence can be a systematic process not much different than how a golf instructor teaches a beginner Read More.

Podcast #7 – How To Get Over The Fear of Failure

Recently, I was on a coaching call with my mental toughness trainer group teaching them all of my methods and how to do what I do as a business.  When we do these calls, I very much encourage the trainers to ask me questions as I do with clients I work with one-on-one.  I believe Read More.

Confidence-Building Hacks For Kids In Sports, part 1

There is all sorts of controversy about kids sports these days. Should we give them all trophies? Should we push them hard so they learn about how the “real” world works? Parents and coaches are often confused by conflicting advice. The video below is part of a 3-part series to help you assist kids playing Read More.

How To Teach Your Sports Kid To Be Fearless

Here’s Confidence Hacks #4 and #5. Your average sports parent boosts their child’s confidence by praising their achievements and reminding them that they have abilities and talents and that they can do anything they want in life if they put their mind to it. Great stuff to teach, yes, do it! 1% sports parents go Read More.

Confidence-Building Hacks For Youth Sports (2 & 3)

What adults need to know about kids is that they don’t think like adults! You, as an adult, don’t really know how you thought back then because you weren’t very self aware. I wouldn’t remember either and the only way I know any of this is because I talk with hundreds of them at a Read More.