Hey how’s it going? I’m Craig Sigl, I’m what you call a Mental Toughness Trainer. Why should you care about watching this video? Well, if you play sports or are a performer or in some kind of competition, I can help you play and perform a LOT better than you are today. Does that interest Read More.
There is all sorts of controversy about kids sports these days. Should we give them all trophies? Should we push them hard so they learn about how the “real” world works? Parents and coaches are often confused by conflicting advice. The video below is part of a 3-part series to help you assist kids playing Read More.
Here’s Confidence Hacks #4 and #5. Your average sports parent boosts their child’s confidence by praising their achievements and reminding them that they have abilities and talents and that they can do anything they want in life if they put their mind to it. Great stuff to teach, yes, do it! 1% sports parents go Read More.
What adults need to know about kids is that they don’t think like adults! You, as an adult, don’t really know how you thought back then because you weren’t very self aware. I wouldn’t remember either and the only way I know any of this is because I talk with hundreds of them at a Read More.
You have every ability needed to achieve The Flow state. It is a state of mind and emotion that sets you up for optimal performance and actions and behaviors that are in line with your true values. The idea of “Flow” has been studied and dissected to death because it is well known that if Read More.
This podcast is all about the “E” in the R.A.C.E. formula that we have been tackling for the first four podcast. E is for EMOTIONAL MASTERY. Now, emotions play a vital role in our everyday lives. It is how we communicate with other people, but most importantly with ourselves. The more that we know our Read More.
Playing a sport once you get older could be tricky. Especially to those who only does this recreationally because their focus is with work, family, etc. From being a serious athlete once to becoming a full time worker now, you can’t expect to play the same not because you can’t, but because the mentality of Read More.
In this session, a handicap player is trying to figure out how he could overcome his physical shortcoming to be able to perform well in his competitions. Now, Craig has done a million of advices regarding this issue and it’s all about this issue. Though Craig can’t really do anything about the healing the injury Read More.
In this session, a golfer is struggling with playing golf in a highly pressure competition. He says that there is this little negative voices in his head that keeps on bothering him whenever he tries to take an important shot. This issue is typical in athletes because it affects their confidence, in result, they doubt Read More.
In this week’s podcast, we continue on the subject of making that lasting change that you need in your life. You may wonder why we are on the third podcast and still talking about this. Well change is a hard thing to do and many people fail in doing this without them knowing that they Read More.