This podcast is all about the “E” in the R.A.C.E. formula that we have been tackling for the first four podcast. E is for EMOTIONAL MASTERY. Now, emotions play a vital role in our everyday lives. It is how we communicate with other people, but most importantly with ourselves. The more that we know our Read More.
Playing a sport once you get older could be tricky. Especially to those who only does this recreationally because their focus is with work, family, etc. From being a serious athlete once to becoming a full time worker now, you can’t expect to play the same not because you can’t, but because the mentality of Read More.
In this session, a handicap player is trying to figure out how he could overcome his physical shortcoming to be able to perform well in his competitions. Now, Craig has done a million of advices regarding this issue and it’s all about this issue. Though Craig can’t really do anything about the healing the injury Read More.
In this session, a golfer is struggling with playing golf in a highly pressure competition. He says that there is this little negative voices in his head that keeps on bothering him whenever he tries to take an important shot. This issue is typical in athletes because it affects their confidence, in result, they doubt Read More.
In this week’s podcast, we continue on the subject of making that lasting change that you need in your life. You may wonder why we are on the third podcast and still talking about this. Well change is a hard thing to do and many people fail in doing this without them knowing that they Read More.
How Can My Husband Understand That Being Actively Engaged In Sports Is Actually Doing Good To Our Family And I?
An active and successful mom struggles in making her family understand that what she does in sports is not just a past time thing. She takes it very seriously to the point that she wins nationals. The problem here is that her husband does not support her sports career and points out that she shouldn’t Read More.
In this session, a golfer gets tense when she is in tournaments or matches that are more competitive or important and how to deal with those nerves. Craig gets to the bottom of the problem, also known as “Performance Anxiety,” by tackling Fear of Failure head on. Fear of failure is the #1 reason for Read More.
In this podcast, we are going to continue on with how you can make LONG TERM CHANGE for improving your life and living to the true you. C. in the RACE formula stands for CLEAR. Everything I teach builds off this: Performance = Potential – Interference. What you want to do is simply CLEAR your Read More.
Hi, I’m Craig Sigl, the Mental Toughness Trainer! How would you like to know what’s going on inside the mind of your son or daughter so that you could know exactly what you should do to best help them succeed in their sport and be happy in their life? Well, I have guided to success Read More.
Happy New Year to everyone! What better way to start 2016 than to talk about everyone’s new year resolution which is “CHANGE.” From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you want, you have to be relentless. In Read More.