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Are You Mentally Tough?

2021-09-30T03:11:40+08:00

What is the biggest hurdle for student athletes that holds them back from performing and achieving their best? When an athlete is experiencing a lot of things that are too much for him/her to handle they become overwhelmed, it easily affects their performance, either in school, sports or in other aspects of their life. Sometimes, this overwhelm of life causes him/her to give up or perform less in all areas and their response will depend on how mentally tough they are? Today we are featuring Part 7 of a series of interviews with Raven Magwood, a teenage author, motivational speaker, and [...]

Are You Mentally Tough?2021-09-30T03:11:40+08:00

Sports Visualization: The Shortcut To Great Performances

2020-09-30T23:30:49+08:00

I am sure many of you have heard about using sports visualization to improve in your sport, but do you use it? Many people are put off by the word visualization, because they think they cannot do it or some people still are not convinced of the benefits. I'm Craig Sigl, the Mental Toughness Trainer and I teach youth athletes how to use mental game training to boost their performances. Although I don't think it is the only tool that should be part of your mental training, it certainly should be used as one of the things you can do off [...]

Sports Visualization: The Shortcut To Great Performances2020-09-30T23:30:49+08:00

Consistency For High School Golfers – Part 1

2016-01-14T17:54:56+08:00

This subject of consistency is something I have worked on for myself for many years and led me to develop my mental training product Break 80 Without Practice. Welcome to the Mental Toughness Academy! I'm Craig Sigl, the Mental Toughness Trainer for youth athletes and a dedicated golfer. I wanted to share with you in this video one of the important lessons I teach about the mental side of the game...how to create a preshot routine...   What does it take to tap into your automatic golfer and become totally consistent? How to create a preshot routine for high [...]

Consistency For High School Golfers – Part 12016-01-14T17:54:56+08:00

Mental Training In Sports Is Critical

2016-01-14T17:56:12+08:00

In this article you will learn about how critical is Mental Training In Sports. Parents this is important! Your kids need to get mental training for their sport just like they do for their physical skills.   I’ve worked with hundreds of kids on their mental game and can definitively tell you that something as simple as a choke or mistake can have a major negative impact on your athletes. In fact, many adults end up needing help to clear their negative beliefs that got formed while playing sports in their youth. Mental blocks can get implanted in our [...]

Mental Training In Sports Is Critical2016-01-14T17:56:12+08:00
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