mental toughness training Archives - Mental Toughness Trainer

How To Use The Power Of Visualization In Sports

Craig Sigl2020-09-30T02:51:36+08:00

Visualization is one of the most powerful techniques an athlete can use on a regular basis. Discover techniques from Gold Medalist Peter Vidmar How To Use The Power of Visualization In Sports by watching the video below. Every morning I would always do a little workout. A little run, a little jog, I'll talk more in detail about that later. At the end of that, I would mentally review my routines. I would close my eyes and here is another thing about mental preparation. You can visualize yourself performing a skill in two different ways. One is to [...]

How To Use The Power Of Visualization In SportsCraig Sigl2020-09-30T02:51:36+08:00

Tips For College Athletic Scholarships

Craig Sigl2020-09-30T03:25:49+08:00

Ever wonder if your child has what it takes to get a college scholarship or even play at the college level? I bet the answer will surprise you. Learn from our expert college athletic recruiter, Tim Ryerson, what it takes. It is probably one of the most important things an athlete needs to figure out when they start the process before they start. Discover Are You Good Enough To Apply For An Athletic Scholarships? by watching the video below. You want to use some of the resources that you have available to you, so your high school coaches, [...]

Tips For College Athletic ScholarshipsCraig Sigl2020-09-30T03:25:49+08:00

How To Develop Confidence in Baseball – Learn from Pro Player

Craig Sigl2020-09-30T03:33:28+08:00

Most of us think that we already know what does mental toughness is, but the truth is we still needs to develop and learn. It's not about how young or how old you are, the real deal is have you develop your mental toughness on its peak. Discover Learn from Pro Baseball Player: How To Develop Mental Toughness by watching the video below. What mental toughness means is being able to overcome adversity, being able to be honest and truthful with yourself during failure. At the end of the day, youas a player want to be successful. You [...]

How To Develop Confidence in Baseball – Learn from Pro PlayerCraig Sigl2020-09-30T03:33:28+08:00

Girls In Sports: Coming To Grips With Being Competitive

Craig Sigl2020-09-30T03:39:32+08:00

We, at the Mental Toughness Academy, want to support girls in sports and those girls owning their power! Today, we have a guest post from Dr. Andrea Corn, a sports psychologist and Ethan Skolnick, a sports columnist to give us some insights into the minds of female athletes they have worked with. As a child growing up outside of Pittsburgh in the 1980s and 1990s, Swin Cash wasn't that different from the boys of that time: She idolized Michael Jordan. Not only did she idolized him, she imitated him. "I remember him having these fierce, competitive eyes," she said recently. "I [...]

Girls In Sports: Coming To Grips With Being CompetitiveCraig Sigl2020-09-30T03:39:32+08:00

How To Build Self Esteem By Building Trust

Craig Sigl2020-09-30T03:40:14+08:00

Youth athletes need to build trust in themselves and their coaches to move up to the next level in their sport! Without trust, development is impossible! Just ask Olympic Gold Medalist Peter Vidmar. In this video, Peter shares how trusting his coach fully to teach him how to acquire new difficult moves and skills helped him gain self-esteem and confidence. We'd love to hear your thoughts about How To Build Self Esteem By Trusting Your Coach, please do leave a comment below! Early on I started to realize that Makoto Sakamoto, my coach, would never ask me to [...]

How To Build Self Esteem By Building TrustCraig Sigl2020-09-30T03:40:14+08:00

How To Build Confidence When Coaching Boys Vs Girls

Craig Sigl2020-09-30T20:15:14+08:00

Girls and boys each their have unique needs when it comes training. In this video, Coach Jen Croneberger discusses ways on How To Build Confidence When Coaching Boys vs Girls. Coach Jen works with many community groups helping girls with leadership, teaching motivation and confidence. Read on to find out more about the different approaches for you to build confidence among boys and girls. Make your thoughts known by leaving a comment below! Both boys and girls suffer from confidence issues. I think for females there is a lot more of an "I don't want to let anyone [...]

How To Build Confidence When Coaching Boys Vs GirlsCraig Sigl2020-09-30T20:15:14+08:00

Failure in Sports: Learn How To Bounce Back Quickly

Craig Sigl2020-09-30T20:17:07+08:00

Knowing how to move on from failure in sports is a great tool for a youth athlete to have on and off the game. This is part 4 of our series of interviews with Jen Croneberger, a mental game coach for the (NPF) Women's Professional Softball Team. In this video Coach Jen Croneberger wants you to Learn How To Bounce Back Quickly From Sports Mistakes. Make your thoughts known by leaving a comment below One of the things is to teach them how to recover quickly after mistakes, because if we don't then there is the doubt factor [...]

Failure in Sports: Learn How To Bounce Back QuicklyCraig Sigl2020-09-30T20:17:07+08:00

How To Recover From Mistakes Or Choking

Craig Sigl2020-09-30T20:17:17+08:00

Mistakes and chokes are bound to happen and can bring youth athletes down. Jen Croneberger, a Mental Game Coach for the Women's Professional Softball Team, has spent the last 10 years working with athletes, instilling confidence and building strength, both mentally and physically. This is part 3 of our series of interviews with Coach Jen, in this video she shares with us Tips On How To Recover From Mistake Or Choke From Sports. One of the first questions I ask, when a player replays the mistake or choke and it continues to be a pattern, is I ask [...]

How To Recover From Mistakes Or ChokingCraig Sigl2020-09-30T20:17:17+08:00

Confidence Boosters To Overcome Performance Anxiety in Sports

Craig Sigl2020-09-30T20:17:56+08:00

Are you self-critical of your performance after losing or not performing to your potential? If so, believe me, you are not alone! It is a natural tendency to criticize your performance after a loss and dwell on every mistake, beware it is a big confidence buster. You can overcome performance anxiety with these few tips. But first, ask yourself... When thinking about your game do you: • Focus on the mistakes you made? • Can't remember the good plays or shots • Don't feel satisfied even when you do well because you never perform up to your high standards • Expect [...]

Confidence Boosters To Overcome Performance Anxiety in SportsCraig Sigl2020-09-30T20:17:56+08:00

Building Mental Strength And Achieving Peak Performance In Athletes

Craig Sigl2020-09-30T20:26:36+08:00

What is the best way to achieve peak performance and Building Mental Strength in athletes? To answer this question, we wanted to share with you Bob Adrian’s tips and strategies for coaches. Bob trains coaches on “Best Coaching Practices”; and in this article offers many great ideas and suggestions on how to cultivate an attitude of mental toughness… Quite often coaches lament about their teams when they are struggling to compete successfully by saying that their team lacks mental strength. Even Boston Celtics coach, Doc Rivers, called his team ‘soft’ after a number of “mediocre performances” early this season. What do [...]

Building Mental Strength And Achieving Peak Performance In AthletesCraig Sigl2020-09-30T20:26:36+08:00

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