focus and concentration Archives - Mental Toughness Trainer

Concentration In Sports

Craig Sigl2020-09-30T20:29:54+08:00

Crowd cheering, coaches shouting, team mates giving direction and opponents trash talking make it difficult for even professionals to keep their focus. That is why it is very important to learn how to concentrate no matter what is going on by keeping your mind present in the game and fixed on your goal. Today we are featuring Part 9 of a series of interviews with Raven Magwood, a teenage author, motivational speaker, and TV talk show host. Concentration in sports, according to Raven takes practice. This video will show us how she’s able to keep her concentration on hand in [...]

Concentration In SportsCraig Sigl2020-09-30T20:29:54+08:00

Improving Focus In Youth Sports Hockey

Craig Sigl2020-09-30T22:24:30+08:00

This article will teach you how to improving focus in youth sports hockey. Whenever an athlete steps inside the arena, the loud roar of the people cheering either for their team or their opponent or coaches yelling at them at the middle of the game can get them out of focus, but it is critcal for them to keep their minds fixed on their goal. Improving Focus in Sports is one of the most important parts of mental training that should be trained during practice so you are ready before playing in the real game. This is Part 5 of a [...]

Improving Focus In Youth Sports HockeyCraig Sigl2020-09-30T22:24:30+08:00

How Athletes Can Stop Choking Under Pressure?

Craig Sigl2020-09-30T23:33:43+08:00

It’s the 1986 World Series and the Boston Red Sox are winning by 2 runs in the last inning with 2 outs and 2 strikes on the batter. A very easy, slow ground ball was hit to Bill Buckner, the Red Sox first baseman, but instead of picking it up he let it go through his legs. It went down as one of the worst chokes in the history of baseball. World famous tennis player, John McEnroe was leading Ivan Lendl, 2 sets to 0 in the French Open and had not lost a match all year. McEnroe only needed [...]

How Athletes Can Stop Choking Under Pressure?Craig Sigl2020-09-30T23:33:43+08:00

How To Be A Good Goalie

Craig Sigl2014-06-12T06:27:25+08:00

Do you play hockey or watch hockey? Ever wonder what it takes or how to be a good goalie? In this video, Craig Sigl, the Mental Toughness Trainer gives some tips and pointers what to do on the mental side of the game to be a good goalie... Listen and Discover How to be a Good Goalie How To Be A Good Goalie As a player, your coach has probably told you how important preparation is for how to be a good hockey goalie. But even hearing that, sometimes you just feel like it's just too hard... and [...]

How To Be A Good GoalieCraig Sigl2014-06-12T06:27:25+08:00

Get Laser Sharp Focus and Concentration In Your Sport

Craig Sigl2020-09-30T23:54:49+08:00

In this article will discuss how to get laser sharp focus and concentration in your sport. "Losers visualize the penalties of failure, but winners visualize the rewards of success." Rod Gilbert When you get really good at sports concentration and focus, almost nothing will be able to knock you off your game… crowds screaming, opponents trash talking you....any pressure will be a non-factor and you will see your performance will skyrocket. Talk about the need to focus and concentrate...check out this hysterical video and see how even the best players can get knocked off their game.... A simple exercise you can [...]

Get Laser Sharp Focus and Concentration In Your SportCraig Sigl2020-09-30T23:54:49+08:00

Train Your Mind For Focus And Concentration

Craig Sigl2016-01-14T17:53:31+08:00

This article you will learn how to Train Your Mind For Focus And Concentration. Do you remember the crazy movie Animal House? There is a scene where the devil and an angel are each on one of the shoulders of a frat boy. "Yeah, you should do this!" says the devil, but the angel responds, "No, do the right thing!" This is called "Monkey Chatter". It is how must of us get lost in our heads and distracted from the task at hand. It also causes you to start judging yourself and over thinking. But it's not "you" judging yourself; it's your internal [...]

Train Your Mind For Focus And ConcentrationCraig Sigl2016-01-14T17:53:31+08:00