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How To Become Fearless, Bold & Confident In Life

2021-12-04T04:00:02+08:00

How would you like to be Fearless? And courageous? How would you like to stop being scared or anxious or nervous so much? It all starts with my basic formula: Performance = Potential - Interference What do these words mean? Well, the word, Performance, means- you playing your sport or game or doing anything you want to do well in. Potential means, what you have the ability to do, right now, today. Interference means - whatever holds you back or stops you. Summing it up, the whole formula means this: You will play/perform your best when you get rid of the [...]

How To Become Fearless, Bold & Confident In Life2021-12-04T04:00:02+08:00

5 Habits That Will Improve Your Mental Toughness

2021-07-09T05:47:10+08:00

Mental toughness should be practiced every day, especially for those athletes wanting to take their sport to the next level. […]

5 Habits That Will Improve Your Mental Toughness2021-07-09T05:47:10+08:00

How to Overcome Embarrassment

2020-05-27T06:42:40+08:00

“I almost died of embarrassment.” “I was SO embarrassed by my parents.” As the mental toughness trainer, one of the core fears I assist people to clear is the fear of embarrassment. […]

How to Overcome Embarrassment2020-05-27T06:42:40+08:00

Podcast Episode #3: Connecting With The Inner Mind, C. in The R.A.C.E. Formula

2021-07-09T06:35:14+08:00

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Connecting With The Inner Mind, C. in The R.A.C.E. Formula In this podcast, we are going to continue on with how you can make LONG TERM CHANGE for improving your life and living to the true you. [...]

Podcast Episode #3: Connecting With The Inner Mind, C. in The R.A.C.E. Formula2021-07-09T06:35:14+08:00

Podcast Episode #2: A. Awareness in The R.A.C.E. Formula

2021-07-09T06:38:14+08:00

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A. Awareness in The R.A.C.E. Formula From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you want, you have to be [...]

Podcast Episode #2: A. Awareness in The R.A.C.E. Formula2021-07-09T06:38:14+08:00

4 Steps In Becoming A Mentally and Emotionally Strong Athlete

2015-11-30T13:03:06+08:00

Being an athlete requires strength, not just physical but also mental and emotional. Most athletes are physically strong, but are mentally and emotionally weak. Boosting someone's mental and emotional strength can not be achieved overnight, it needs a slow, and step by step process. Training your mind and emotions is just like training your body, it requires a lot of effort, and a lot of time. Here are some useful tips that you can use to improve your mental and emotional strength. 1. WORK WITH YOUR SELF-CONFIDENCE Self-confidence is one of the characteristics that an athlete should have. Because it will [...]

4 Steps In Becoming A Mentally and Emotionally Strong Athlete2015-11-30T13:03:06+08:00

Coping With Sports Fear With Easy Reminders

2017-09-28T18:55:11+08:00

As a mental toughness trainer who has worked with thousands of athletes, youth and adult, by far the biggest problem is fear of failure. I have looked at and examined this concept and the word and have determined it to be non-useful for sports and performing and therefore, my definition of it is: “A destructive word OTHERS use to describe events when they don’t achieve their goal or out- come.” Here are three simple strategies that you can use to overcome your fear of failure: 1ST STRATEGY In other words, I teach that there is NO SUCH THING AS FAILURE. It [...]

Coping With Sports Fear With Easy Reminders2017-09-28T18:55:11+08:00

How To Truly Believe In Your Capabilities

2020-09-26T09:52:42+08:00

Have you ever experienced thinking like: You are nothing? That you can never do anything right? That you feel like you’re sole reason for being in life is for you to fail and be miserable for the rest of your life? I have heard many people saying "That's impossible" or "I can't do it". Yes, it is normal for us to be discouraged because our goal seems hard to achieve, but it is never impossible. Things can only be impossible if we will look at it that way, and will stop working for it. The famous actress, Audrey Hepburn said: “Nothing [...]

How To Truly Believe In Your Capabilities2020-09-26T09:52:42+08:00

What Does It Take To Win?

2020-09-26T09:52:05+08:00

"Compete each time with yourself to be a great athlete of all time." Ever wondered why even the best athlete will end up losing a match at a certain point of their career? This is because there is more to an athlete than just getting the best training by the best coaches using the best of the available facilities. There is the aspect of having the mental strength to compound all these factors and channel them towards a win for the athlete and even the team. However much an athlete is prepared for an event, if the athlete is one who [...]

What Does It Take To Win?2020-09-26T09:52:05+08:00
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