In this article, we are going to tackle confidence: how to build confidence how to feel confident more often how to own confidence how to bring it up when you need it Confidence is nothing more than having the “I CAN” attitude be greater than the “I CAN’TS” attitude. Our natural tendency is to think Read More.
What happens if you go out there and have the worst game of your life? After the game is over, is anyone going to come up to you and shoot you? Is anyone going to knife you? Is anyone going to mug you on the streets? Of course not! The only thing that is going Read More.
Your goal as an athlete: To get rid of the mental baggage, the junk, all the negativity, and all the things that basically hold you back and slow you down. Let’s take the analogy of a ship going across the ocean. It is like dragging an anchor and you are not going to be able Read More.
Every athlete’s goal is to be fearless in their sport. Now how do you actually become fearless? And in this particular article, in volleyball? So the goal here is to become fearless, right? One of the most powerful tools to get there is to have the correct focus. Now, how many times have you heard Read More.
Next item on our list is CONSISTENCY. Consistency is the gold of performers. You have done something once successfully, you want to that again and again. Too many athletes are so deep in the, “I need to fix what’s wrong!” Coaches talk about this all the time. That’s fine, but it needs to be balanced Read More.
Once again, what is Mental Toughness? It is FOCUSED, CONFIDENT, DETERMINED, and RESILIENT. Focus This is the easy one because we already do it, we already have the brain. When you get rid of the interference, focus could be really easy. You learn how to direct your thoughts to give you plenty of things to Read More.
Click Here For Fearless Competitor Full Training There is only two things in life that we do fear for. Notice that I say, “we do fear”. Fear is not a noun, it is actually a verb because it is something that we do and if it is something that we do, it is something that Read More.
What are the next beliefs or problems that you need to clear out to perform your best? It’s the fear of physical harm and danger to the body. Like everything else, you need to come up with some antidotes to clear them out. So what are really the problems? PAIN INJURY DEATH What is the first antidote Read More.
Are you a coach or a parent interested in mental toughness training for you athletes? What is Mental Toughness? It is focused, confidence, determined, and resilient especially under pressure. Now you know if your players would’ve played with more of that, then they’d be bringing their A game in the competition, just like you get Read More.
Every young football player who has ever played the game has experienced a time when he didn’t feel confident. Even the greatest players and coaches in the world have gone through this. Chip Kelly, head coach of the Philadelphia Eagles after winning the division in his first year as head coach in the 2013 season: “I Read More.