What Does It Take To Win?

losing a match

“Compete each time with yourself to be a great athlete of all time.” Ever wondered why even the best  athlete will end up losing a match at a certain point of their career? This is because there is more to an athlete than just getting the best training by the best coaches using the best Read More.

Concentration: A Vital Quality For ALL Athletes

The power of the unconscious mind

So many of the athletes I work with complain about their difficulty in being able to concentrate and focus playing their sport, especially under pressure. What about you? “Concentration is the ability to think about absolutely nothing when it is absolutely necessary.” Ray Knight Why Is Concentration Important To Athletes? When you get really good at Read More.

An Effective Mental Practice For Your Nerves

Soccer girls

I have one more tool that is going to help you deal with your difficult emotions and that is what I call, “The AND World”. What does this mean?  “AND” means “I can be scared.” “I can be nervous.”  You can even say that,   “I can be angry.” You know when you got a bad Read More.

How To Confidently Believe In Yourself

Mental toughness exercise

In this article, we are going to tackle confidence: how to build confidence how to feel confident more often how to own confidence how to bring it up when you need it Confidence is nothing more than having the “I CAN” attitude be greater than the “I CAN’TS” attitude. Our natural tendency is to think Read More.

Getting Back On Track After A Bad Game

Disappointed athlete

What happens if you go out there and have the worst game of your life? After the game is over, is anyone going to come up to you and shoot you? Is anyone going to knife you? Is anyone going to mug you on the streets? Of course not! The only thing that is going Read More.

A Mature Thinking In Sports

Volleyball player

Every athlete’s goal is to be fearless in their sport. Now how do you actually become fearless? And in this particular article, in volleyball?  So the goal here is to become fearless, right? One of the most powerful tools to get there is to have the correct focus.  Now, how many times have you heard Read More.

Formula For Confidence: The Important Piece

Fearless athlete

Next item on our list is CONSISTENCY. Consistency is the gold of performers. You have done something once successfully, you want to that again and again. Too many athletes are so deep in the, “I need to fix what’s wrong!” Coaches talk about this all the time. That’s fine, but it needs to be balanced Read More.

A Determined Athlete Never Quits

Girl lifting weights

Once again, what is Mental Toughness? It is FOCUSED, CONFIDENT, DETERMINED, and RESILIENT.  Focus This is the easy one because we already do it, we already have the brain. When you get rid of the interference, focus could be really easy. You learn how to direct your thoughts to give you plenty of things to Read More.

The Ultimate Source Of Fear

Worried soccer player

Click Here For Fearless Competitor Full Training There is only two things in life that we do fear for. Notice that I say, “we do fear”. Fear is not a noun, it is actually a verb because it is something that we do and if it is something that we do, it is something that Read More.