Podcast Episode #3: Connecting With The Inner Mind, C. in The R.A.C.E. Formula

2020-08-05T08:54:44+08:00

Connecting With The Inner Mind, C. in The R.A.C.E. Formula In this podcast, we are going to continue on with how you can make LONG TERM CHANGE for improving your life [...]

Podcast Episode #3: Connecting With The Inner Mind, C. in The R.A.C.E. Formula2020-08-05T08:54:44+08:00

3 Things Most Sports Parents Do That Hurts Their Kids Confidence

2020-08-05T08:54:21+08:00

Hi, I’m Craig Sigl, the Mental Toughness Trainer! How would you like to know what’s going on inside the mind of your son or daughter so that you could know exactly what you should do to best help them succeed in their sport and be happy in their life? […]

3 Things Most Sports Parents Do That Hurts Their Kids Confidence2020-08-05T08:54:21+08:00

Podcast Episode #2: A. Awareness in The R.A.C.E. Formula

2020-08-05T08:54:04+08:00

A. Awareness in The R.A.C.E. Formula From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you [...]

Podcast Episode #2: A. Awareness in The R.A.C.E. Formula2020-08-05T08:54:04+08:00

Podcast Episode #1: How To Be Relentless – R in The R.A.C.E. Formula

2020-08-05T08:32:07+08:00

How To Be Relentless, R in The R.A.C.E. Formula This formula stands for Relentless, Awareness, Clear, and Emotional mastery. […]

Podcast Episode #1: How To Be Relentless – R in The R.A.C.E. Formula2020-08-05T08:32:07+08:00

4 Steps In Becoming A Mentally and Emotionally Strong Athlete

2015-11-30T13:03:06+08:00

Being an athlete requires strength, not just physical but also mental and emotional. Most athletes are physically strong, but are mentally and emotionally weak. Boosting someone's mental and emotional strength can not be achieved overnight, it needs a slow, and step by step process. Training your mind and emotions is just like training your body, it requires a lot of effort, and a lot of time. Here are some useful tips that you can use to improve your mental and emotional strength. 1. WORK WITH YOUR SELF-CONFIDENCE Self-confidence is one of the characteristics that an athlete should have. Because it will [...]

4 Steps In Becoming A Mentally and Emotionally Strong Athlete2015-11-30T13:03:06+08:00
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