An active and successful mom struggles in making her family understand that what she does in sports is not just a past time thing. She takes it very seriously to the point that she wins nationals. The problem here is that her husband does not support her sports career and points out that she shouldn’t Read More.
In this session, a golfer gets tense when she is in tournaments or matches that are more competitive or important and how to deal with those nerves. Craig gets to the bottom of the problem, also known as “Performance Anxiety,” by tackling Fear of Failure head on. Fear of failure is the #1 reason for Read More.
In this podcast, we are going to continue on with how you can make LONG TERM CHANGE for improving your life and living to the true you. C. in the RACE formula stands for CLEAR. Everything I teach builds off this: Performance = Potential – Interference. What you want to do is simply CLEAR your Read More.
Hi, I’m Craig Sigl, the Mental Toughness Trainer! How would you like to know what’s going on inside the mind of your son or daughter so that you could know exactly what you should do to best help them succeed in their sport and be happy in their life? Well, I have guided to success Read More.
Happy New Year to everyone! What better way to start 2016 than to talk about everyone’s new year resolution which is “CHANGE.” From the previous podcast, we talked about the “R” of the R.A.C.E. Formula which stands for RELENTLESS. In order for you to truly achieve the change that you want, you have to be relentless. In Read More.
The R.A.C.E. Formula This formula stands for Relentless, Awareness, Clear, and Emotional mastery. In this podcast recording below, Craig goes deep into “R” which is Relentless and how competitors (or anyone) can create this for themselves. Just by listening to this, you will build Relentless which is much more powerful than any other mental skill Read More.
If you’ve followed my philosophies on this blog for any amount of time, you know that I preach that the best way to win is to stop focusing on winning. Instead, focus on developing a winning attitude. Now, I’m not backing down on that advice and the reason is that most athletes who put too much emphasis on Read More.
Firstly, happy holidays to you my dear readers! To me, the best part about all of it is that it’s a big excuse for family and friends to get together more than normal. I‘ll get right to the point here (unlike normally). DO YOU NEED A GIFT IDEA FOR A KID IN SPORTS YOU CARE Read More.
Last week on the coaching call we had a golfer that said, “I’m better in practice, on the practice range, than I am on the course.” and I said, “Okay, so what happens between when you go?” And he was convinced it was a physical issue. He says, “My swing breaks down as soon as Read More.
In one of my coaching calls, a competitor raised his concern and said, “When I play in competition, sometimes, not all the time, but a good majority of the time, it’s like I’m in an anticipatory state. I want to peek around the corner to see if I make the ball. I also lose my Read More.