What Happens To Your Brain During Sports Training Or Competition?
Craig Sigl2017-09-28T20:34:45+08:00Your goal as an athlete: To get rid of the mental baggage, the junk, all the negativity, and all the things that basically hold you back and slow you down. Let’s take the analogy of a ship going across the ocean. It is like dragging an anchor and you are not going to be able to go as fast as you want. You are trying to get from point A to point B (point B is you playing your best). All sorts of interference is the stuff that acts like an anchor and holds you back. I find it really helpful [...]